Monita Rajpal – Medium

Monita Rajpal

Mindful Parenting

May is Mental Health Awareness month. In our family though, mental health awareness is a constant. And while in the past, the path to…

7 min readMay 17, 2021

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Mindful Parenting

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Monita Rajpal

Dolce far Niente

The simple sweetness of doing nothing.

7 min readAug 29, 2020

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Dolce far Niente

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Monita Rajpal

What is Normal?

Why do we think there is a standard that we should all be trying to live up to? Why is normal considered gospel?

7 min readAug 24, 2020

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What is Normal?

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Monita Rajpal

And Breathe…

Yoga is a practice in paradoxes. We are asked to remain fluid in our pose yet stay still our mind. It’s a paradox that we see in life…

5 min readJul 15, 2020

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And Breathe…

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Monita Rajpal

The Other F Word(s)

The two F words that elicit an uncomfortable silence, if not an unsubtle avoidance of the subject altogether when it comes to business and…

6 min readFeb 6, 2020

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The Other F Word(s)

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Monita Rajpal

Defining Worth | News & Lifestyle Blog | The Citrine Room

What does it take to understand & know our worth? What we say about ourselves is key when communicating our value. So how do we learn the…

8 min readJun 24, 2019

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Defining Worth | News & Lifestyle Blog | The Citrine Room

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Monita Rajpal

A Letter to My Friend and Foe: Fear

Dear Fear,

7 min readMay 13, 2019

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A Letter to My Friend and Foe: Fear

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Monita Rajpal

Hands On: How using your hands can help you refocus, rebalance, and become resilient.

7 min readApr 8, 2019

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Hands On: How using your hands can help you refocus, rebalance, and become resilient.

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Monita Rajpal

Birthday Reflections: Ten Life Lessons I’ve Learned So Far

1. Life is not a ladder to climb, nor is it linear. When I was young, I never thought about detours or changes to my path. I figured if I…

12 min readMar 23, 2019

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Birthday Reflections: Ten Life Lessons I’ve Learned So Far

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Monita Rajpal

The Age Advantage

We all age. From the moment we are born our bodies are changing and ageing. How we age is often determined by genetics and lifestyle…

11 min readMar 23, 2019

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The Age Advantage

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Monita Rajpal

Monita Rajpal

Former CNN International anchor now a mom living in the English countryside while writing and curating pieces for The Citrine Room, her news & lifestyle blog.

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