Mindful ParentingMay is Mental Health Awareness month. In our family though, mental health awareness is a constant. And while in the past, the path to…May 17, 2021May 17, 2021
What is Normal?Why do we think there is a standard that we should all be trying to live up to? Why is normal considered gospel?Aug 24, 2020Aug 24, 2020
And Breathe…Yoga is a practice in paradoxes. We are asked to remain fluid in our pose yet stay still our mind. It’s a paradox that we see in life…Jul 15, 2020Jul 15, 2020
The Other F Word(s)The two F words that elicit an uncomfortable silence, if not an unsubtle avoidance of the subject altogether when it comes to business and…Feb 6, 2020Feb 6, 2020
Defining Worth | News & Lifestyle Blog | The Citrine RoomWhat does it take to understand & know our worth? What we say about ourselves is key when communicating our value. So how do we learn the…Jun 24, 2019Jun 24, 2019
Hands On: How using your hands can help you refocus, rebalance, and become resilient.Apr 8, 2019Apr 8, 2019
Birthday Reflections: Ten Life Lessons I’ve Learned So Far1. Life is not a ladder to climb, nor is it linear. When I was young, I never thought about detours or changes to my path. I figured if I…Mar 23, 2019Mar 23, 2019
The Age AdvantageWe all age. From the moment we are born our bodies are changing and ageing. How we age is often determined by genetics and lifestyle…Mar 23, 2019Mar 23, 2019
